SMART Recovery offers mutual support meetings for people seeking science-based, self-empowered addiction recovery. Celebrate Recovery is a Christ-centered, 12-step recovery program for people struggling with addiction. Al-Anon is designed for people who are affected by someone else’s alcoholism. Alateen groups are available for teenage children of those with alcoholism.

  • Those who are not addicted to alcohol, i.e., those who can control their drinking, may want to opt for reducing the amount of alcohol they drink.
  • Addiction is partially a disease of shame and isolation.
  • Be aware of the desire to slip back into social or casual drinking, as that can easily lead you down the road to a relapse.
  • At the very least, it’s a good idea to tell your loved ones that you are planning to stop drinking and ask for their support.
  • Your doctor will be able to give you a physical and work with you to address any issues.
  • There’s a reason you’ve reached the decision to quit or cut back.

Alcohol-related disorders severely impair functioning and health. But the prospects for successful long-term problem resolution are good for people who seek help from appropriate sources. A psychologist can begin with the drinker by assessing the types and degrees of problems the drinker has experienced. The results of the assessment can offer initial guidance to the drinker about what treatment to seek and help motivate the problem drinker to get treatment. Individuals with drinking problems improve their chances of recovery by seeking help early.

Recognizing you Have a Drinking Problem

These «tempting situations» are more obvious, predictable, and avoidable than internal triggers. Prepare yourself for those times when someone is going to offer you a drink. You might also hold onto a nonalcoholic drink instead, ask a friend to support you in difficult situations or simply exit early if temptation gets too strong, the NIAAA suggests. You don’t have to leave the house to get support from other people who understand and respect what you’re trying to do. The urge to drink will inevitably come—so make a plan for it.

stay sober

When you’re doing things you find fulfilling, you’ll feel better about yourself and drinking will hold less appeal. Intensive outpatient programs focus on relapse prevention and can often be scheduled around work or school. Make it clear that drinking will not be allowed in your home and that you may not be able to attend events where alcohol is being served. Get matched with a professional, licensed, and vetted therapist in less than 48 hours.

Set Goals for Overcoming Alcoholism

Surround yourself instead with individuals who are encouraging and willing to adjust their plans to support your recovery. When facing recovery you may greatly benefit from having social support in the form of a support group. Side effects may include nausea, nervousness, anxiety, or muscle and joint pain. You may find that many of your activities involve drinking. Replace them with hobbies or activities that are not centered around alcohol.

It’s always best to see a doctor for an evaluation, but for a quick check, take our alcohol use survey to see where you stand. The trouble is that quitting is rarely easy, and the best solution isn’t always clear. In fact, less than eight percent of those addicted to alcohol get help each year. There are now several evidence-based solutions for alcohol addiction—and one of them is bound to work for you. As you change your drinking, it’s normal and common to have urges or a craving for alcohol. The words «urge» and «craving» refer to a broad range of thoughts, physical sensations, or emotions that tempt you to drink, even though you have at least some desire not to.


You’ll probably have setbacks, but don’t let them keep you from reaching your long-term goal. There’s really no final endpoint, as the process usually requires ongoing effort. For three to four weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were.

By opening up about your, you might also encourage others to explore their own drinking habits. It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety. But maybe you’re not sure about quitting completely and don’t want to hold yourself to that goal. Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist who specializes in addiction treatment and alcohol moderation.

Helping Someone with a Drinking Problem

Instead of aiming for complete abstinence, for instance, aim to drink fewer than seven days a week. “Try sober Mondays or sober Mondays through Wednesdays,” he says. If you identify with any of the scenarios above, try the expert tips below for reducing your alcohol consumption . Though the benefits can vary widely from person to person, taking a month-long break from alcohol can do your body good. Here are 8 ways to turn down a drink, regardless of your reasons. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

What are the first signs of liver damage from alcohol?

  • feeling sick.
  • weight loss.
  • loss of appetite.
  • yellowing of the eyes and skin (jaundice)
  • swelling in the ankles and tummy.
  • confusion or drowsiness.
  • vomiting blood or passing blood in your stools.

Belinda Gordon-Battle is a licensed clinical therapist and life consultant based in Miami while providing therapeutic services across the globe. BGB, as her clients and colleagues call her, is an advocate of “removing the stigma” and normalizing the therapeutic process. Medical experts now use the term “alcohol use disorder” rather than “alcohol abuse” to address the concern of excessive drinking.

Avoid tempting situations

You may have tried to stop how to overcome alcoholism many times in the past and feel you have no control over it. Or you may be thinking about stopping, but you’re not sure if you’re ready to start. During your recovery, it is important to stay away from anyone you considered a drinking buddy, or anyone that does not respect your sobriety goals. Take an honest look at how often and how much you drink. Be prepared to discuss any problems that alcohol may be causing. You may want to take a family member or friend along, if possible.